A stream of letters, one at a time. Say “match” whenever the current letter is the same as the one two steps back. The purest test of working memory there is.
Letters appear one by one. Press Match whenever the letter on screen is the same as the letter that appeared two before it. Do nothing for everything else.
N-Back forces you to continuously hold, update and compare information — the mental scratchpad behind reasoning, planning and focus. It's among the most sensitive markers of cognitive load and one of the first capacities to narrow when your peak hours are spent.
In a Peak Circle programme, working memory is measured alongside quantitative EEG, so the behavioural score is anchored to the electrical signature of your attention networks.